At 25, I Sat Crying Before My Grandma, worried that I wasn’t doing well at work & that my manager didn’t like me. Even though this happened 20 years ago, I can still remember the seriousness in her eyes as she gazed at me from across the small table in her tiny Brooklyn apartment. She asked me 3 questions:
Do you have food on your table?
Do you have a roof over your head?
Are you healthy?
My answer was yes to all. She replied, leaning back in her chair, “Then, you already have everything – all the rest is just extra.” She continued, “We once had everything when I was a girl and then one day it was all gone…everything was gone…” Tears welled up in her eyes as she recounted her family’s life long struggle to survive The Depression. Even though she left this earth not too long after that conversation, I have been forever thankful to my Grandma for teaching me the true meaning of gratitude. I wake up feeling blessed each day that I have never had to shed those kinds of tears. Gratitude starts with how you approach your toothbrush. Here’s how I approach mine.
What Do You Want to Be When You Grow Up? Many of us are struggling to find what gives us purpose and meaning. Find out how to use Ikigai, the Japanese reason for being, to uncover how to live your truth and make money at the same time!
Thank you www.thefitlifemethod.com for the chance to present to your amazing group! In this video, learn the simple steps you can take to rewire your mind for positivity with Heart-led Living!
Thank you Women in Exhibitions for the opportunity to present how to prevent burnout, create calm in real-time and build balance in your lives!
Genes Are Just a Blueprint, How We Use That Blueprint is Up to Us -Bruce Lipton: Don’t be a victim of the genes you were born with, learn how to reverse your gene code with positive emotion!
Create Instant Calm in under a minute, the very moment you begin to get dialed up- empowering you to choose the emotion you want to feel instead! With this simple technique, you can even permanently release trauma from the past and trauma proof your future. The most important skill of 2021 is choosing your emotions, find out how!
Daring Greatly: At the end of our life, the greatest regret is not the life we lead, but the life we didn’t lead. In Week 4 of the ReclaimedBrain Resiliency Workshop, we learn to step into the arena as the greatest, most authentic version of ourselves. Despite our challenging environments and what the critics might say, we learn to dare greatly, reach our highest potential and share our gifts with the world.
Finding Your Authenticity is as simple as doing what brings you joy, even if you get a few bumps and bruises along the way. In my case it, it was a chipped tooth from face planting into the island while dancing for my kiddos to Billy Joel over breakfast 😲 …
Me Without My Armor: Many wear an armor made of perfection because they believe it will shield them from judgement & ridicule. One day, the armor gets too heavy and they realize it’s keeping them from sharing their talents, creativity & authenticity. They believe this barrier will protect them from failure, but it instead blocks out joy, connection and bravery. In Week 2 of the ReclaimedBrain Resiliency Workshop, we remove our armor and reveal our truth and our talents. Here’s me without my armor:
Heart-Brain Coherence Meditation: Use the brain in your heart (yes, the heart has 40K neurons!) to instantly send a message of calm to your brain, turning on over 1300 positive chemical reactions like reverse aging, increased immunity, decreased blood pressure, super perception, removes the tangles that cause Alzheimer’s….expanded list here: Medium Article: COVID’S Blessing: Living in The Gamma State
Resilience in Real-Time: Thank you to The National Alliance on Mental Illness for the opportunity to present how to bounce back from anxiety and depression by following the ReclaimedBrain Upward Spiral Schematic!
Caregivers Award Presentation with Muslim Sisters of Staten Island 1/21
Thank you Dr. Mobi to the opportunity to discuss the benefits of present moment living!